Autumn Phytonutrient heaven.


Eating Jam’s latest articles and commentary on nutrition, diet, and well-being to help you to live a healthier life and make informed decisions about what you and your loved ones eat – interspersed with the latest recipes.
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A book that takes you on a journey from the atoms and molecules that make up the world around you – and you – to your digestive system and how it breaks food down and absorbs it to help make you, you. From carbohydrates and fibre to vitamins and minerals in bite-size segments.
Kitchen is where the heart is.


Globetrotting recipes to inspire you to eat healthier, homemade food. Where tasty veggies play centre stage; supported by free-range eggs, sustainable fish, and pastured meat . Balanced and varied meals for you and your loved ones – with the occasional ice cream and brownie.