Eat well.
Be well.


This book will inspire you to eat for your ~37.2 trillion cells and help you answer the whys and wherefores of diet and nutrition: a celebration of your cells and the food that feeds them. An easily accessible book broken down into bite-sized pieces: taking you from atomic to molecular and from cellular to you. With tips on how to approach shopping and cooking; and a section containing my favourite, delicious, nutrient-dense recipes to get you excited about cooking and inspire you to look after your cells – and those of your loved ones. Once you start to think on this scale, your food becomes amazing.


Understand food.