Daily Archives: 9th October 2017

FUL MEDAMES

AUTUMN, BREAKFAST, LUNCHES & SUPPERS, SPRING, SUMMER, VEGETARIAN, WINTERBy JAM 9th October 2017 Leave a comment

Eat like an Egyptian Egypt is a magical place and I have been lucky enough to spend some time living in Cairo. I have fond memories of the of the early morning bustle around ful vendors on street corners. It still seems a little excessive as a breakfast; so nowadays I make it for lunch.…

SILKY GREEN – OR RED – MICRONUTRIENT SMOOTHIE

AUTUMN, BREAKFAST, DRINKS, SPRING, SUMMER, VEGETARIAN, WINTERBy JAM 9th October 2017 Leave a comment

Drink your way to 5-a-day and beyond. This is what I like to drink on a daily basis – when I can. This green smoothie will supply your body’s cells with everything: beta-carotene, vitamin C/K – and it’s full of fibre too: the drawback of juicing being that all the fibre is removed. Serves 2…