Beetroot Juice Shot

Beetroot Juice Shot

Beetroot juice shot with lemon and ginger. Beetroot contains naturally occurring nitrates NO3 that, with a little help from your saliva, are transformed via nitrites NO2 to nitric oxide NO. This molecules is a vasodilator and so can help to reduce your blood pressure. Beetroot also contains the phytonutrients/ phytochemicals betacyanin and betanin; both have strong antioxidant properties. All this in just one shot. Drinking is good for you!

You could also add a little turmeric to the juice, if you like.

1 shot

1 or 2 beetroot (depending on size), stubbed clean
a small piece of root ginger
¼ lemon; flesh only


Juice and drink!


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